Beet Hummus Recipe: Beet Hunger with this Protein Packed Snack developed by Nutritionist, Morgan Rozon
This vibrant and nutrient-packed beet hummus recipe makes for the perfect, high protein & fibre snack that both mom and baby can enjoy. We love pairing it with some sliced veggies or nut and seed crackers.
Wholesyum Beet Hummus Recipe by Morgan Rozon, Registered Holistic Nutritionist.
Ingredients:
2 WholesYum Baby beet puree packs
1 (15 oz) can chickpeas, drained and rinsed
Juice from ½ of a lemon
Lemon zest from 1 lemon
2 tbsp tahini
1-2 tsp minced garlic (depending on preference)
¼ cup olive oil
Salt and pepper to taste
Instructions:
Thaw beet puree packs.
Add chickpeas, beet puree, lemon, garlic, tahini, salt and pepper to a food processor. Blend until combined.
Slowly pour in the olive oil as the food processor is running and blend until a smooth texture is created.
Taste test and add more salt, pepper, or garlic depending on preference.
Store in the fridge for 5-7 days.
Note: Recipe makes 6 servings
Wholesyum Baby Frozen Puree
WholesYum Baby Frozen Puree is a game-changer for busy parents and health enthusiasts alike. These purees are made from locally sourced fruits and vegetables, perfectly portioned, and flash-frozen to lock in all the nutrients. They make smoothie prep a breeze and ensure you're getting top-notch nutrition with every sip.
🛒 Order your WholesYum Baby Frozen Puree Hearts here
Nutritional Benefits
Wholesyum Baby Beet Puree: This vibrant root vegetable is packed with vitamins and minerals such as potassium which is crucial for muscle and nerve function, and folate, important for cell growth and development.
Chickpeas: Chickpeas are a great source of plant-based protein and fibre, which support satiety and digestion. They also provide essential nutrients like manganese and folate, playing a vital role in growth and development.
Tahini: Tahini isn't just a flavor booster, adding richness and creaminess to dishes. It's packed with heart-healthy fats, antioxidants that fight cell damage, and minerals like iron to support strong blood health.
Nutrition Facts (per 1 serving):
Calories: 190 kcal
Protein: 5g
Carbohydrates: 14g
Fat: 13g
Fibre: 4g
Meet the Nutrition Expert
Morgan Rozon, Certified Holistic Nutritionist
Morgan Rozon is a passionate holistic nutritionist, empowering busy women to create a healthy and vibrant life. She guides them towards simple, realistic, and sustainable habits through coaching, education, and delicious recipes. Her focus on mindful eating fosters a positive relationship with food, supporting women through all stages of life, from pregnancy to perimenopause and menopause.
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We'd love to see how you use WholesYum Baby in your kitchen! Tag us on social media @wholesyumbaby with your delicious creations, and let us know your favourite WholesYum Baby Frozen Puree Heart flavour.
