Apple Cinnamon Greek Yogurt Bowl by Nutritionist Morgan Rozon, RHNP
This Apple Cinnamon Greek Yogurt Bowl is a new mom's best friend! It's quick and easy to whip up, yet packed with the nutrients you need to power through those sleepless nights and busy days. Greek yogurt provides ample protein, while apples offer fiber and vitamins for sustained energy. A sprinkle of cinnamon adds a touch of warmth and sweetness. Fuel your body and satisfy your cravings with this simple, delicious, and healthy breakfast or snack.
Apple Cinnamon Greek Yogurt Bowl Recipe by Morgan Rozon, Registered Holistic Nutritionist.
Ingredients:
¾ cup siggi’s vanilla greek yogurt (or plain!)
1 thawed Wholesyum baby apple heart
⅓ cup granola (I love pumpkin seed granola!)
½ tsp cinnamon
1 tbsp hemp hearts
Instructions:
Add all yogurt and thawed apple heart to a bowl and stir until combined.
Top with cinnamon, granola, and hemp hearts
Enjoy!
Note: Recipe makes 1 serving.
Wholesyum Baby Frozen Puree
WholesYum Baby Frozen Puree is a game-changer for busy parents and health enthusiasts alike. These purees are made from locally sourced fruits and vegetables, perfectly portioned, and flash-frozen to lock in all the nutrients. They make smoothie prep a breeze and ensure you're getting top-notch nutrition with every sip.
🛒 Order your WholesYum Baby Frozen Puree Hearts here
Nutritional Benefits
WholesYum Baby Apple Puree: Apples are a great source of fiber, which aids digestion. They're also packed with antioxidants, protecting your body's cells from damage. Vitamin C, found in apples, can give your immune system a boost. Plus, they contain quercetin, which may contribute to brain health.
Hemp Hearts: The shelled seeds of the hemp plant are nutritional powerhouses. They offer a complete protein source, containing all nine essential amino acids, making them excellent for muscle building and repair. Rich in omega-3 and omega-6 fatty acids, they promote heart health and reduce inflammation. Furthermore, hemp hearts are packed with fiber, aiding digestion and promoting gut health.
Greek Yogurt: Greek yogurt is a protein-packed, nutrient-dense food. It's an excellent source of calcium, essential for strong bones and teeth. Greek yogurt also provides probiotics, beneficial bacteria that support gut health.
Nutrition Facts (per 1 serving):
Calories: 373 kcal
Protein: 21g
Carbohydrates: 48g
Fat: 11g
Fibre: 5g
*Nutrition facts will vary depending on yogurt and granola type/brand used. These nutrition facts are created using Siggi’s vanilla yogurt and Nature's Path pumpkin seed and flax granola.
Meet the Nutrition Expert
Morgan Rozon, Certified Holistic Nutritionist
Morgan Rozon is a passionate holistic nutritionist, empowering busy women to create a healthy and vibrant life. She guides them towards simple, realistic, and sustainable habits through coaching, education, and delicious recipes. Her focus on mindful eating fosters a positive relationship with food, supporting women through all stages of life, from pregnancy to perimenopause and menopause.
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Share Your Kitchen Creations!
We'd love to see how you use WholesYum Baby in your kitchen! Tag us on social media @wholesyumbaby with your delicious creations, and let us know your favourite WholesYum Baby Frozen Puree Heart flavour.
