Recipes

Check out our collection of nutritious, easy-to-follow recipes designed for busy parents!

The best part? Each recipe is built around our pre-portioned frozen fruit and vegetable purées, making mealtime a breeze.

Apple Cinnamon Greek Yogurt Bowl by Nutritionist Morgan Rozon, RHNP
Meghan Andrade Meghan Andrade

Apple Cinnamon Greek Yogurt Bowl by Nutritionist Morgan Rozon, RHNP

This Apple Cinnamon Greek Yogurt Bowl is a new mom's best friend! It's quick and easy to whip up, yet packed with the nutrients you need to power through those sleepless nights and busy days. Greek yogurt provides ample protein, while apples offer fiber and vitamins for sustained energy. A sprinkle of cinnamon adds a touch of warmth and sweetness. Fuel your body and satisfy your cravings with this simple, delicious, and healthy breakfast or snack.

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Spiced butternut squash smoothie
Meghan Andrade Meghan Andrade

Spiced butternut squash smoothie

Fall is here, and what better way to celebrate than with a delicious, nutrient-packed Spiced Butternut Squash Smoothie? 🍂🎃 Made with our wholesyum baby butternut squash purée hearts, we’ve found a way to toast pumpkin spice season while sipping a delicious serving of veg and warming spices. This smoothie is quick, wholesome, and will keep you and your little ones fueled during your busy days!

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Carrot, Apple & Ginger Fall Soup
Meghan Andrade Meghan Andrade

Carrot, Apple & Ginger Fall Soup

This cozy fall soup blends carrots and apples with a hint of ginger and rosemary creating a warm, comforting dish. The WholesYum Baby apple purees add a touch of sweetness, and the carrots create a rich, bold colour. For a thicker texture, you can blend in soaked cashews. A nourishing, simple dish to enjoy on crisp autumn days.

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Berry Beet Boost Frozen Yoghurt
Meghan Andrade Meghan Andrade

Berry Beet Boost Frozen Yoghurt

During my first pregnancy, my cravings for sweet treats especially ice cream were through the roof. Although I am a firm believer that all foods can be incorporated into a healthy diet, I am trying to be a bit more mindful of how I nourish my body and this recipe is a fantastic way to get that sweet craving but also get a boost of delicious fruits and veggies. This two item recipe took me less than 5 minutes to make, can be served right away or stored in the freezer up to a week for when the ice cream cravings hit. I do recommend letting it thaw out a bit before serving if storing in freezer. P.S my kiddo absolutely loves it too... which lets be real, is always a bonus 👌

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Hulk-Inspired Zucchini Pancakes
Meghan Andrade Meghan Andrade

Hulk-Inspired Zucchini Pancakes

These Hulk-inspired green zucchini pancakes developed by Dietician, Ali from the Toddler Kitchen are super quick and easy to make! Kids will love the fun green color, and parents will love how easy they are to whip up. Whether you're serving them for breakfast or a snack, these pancakes are sure to become a favourite. Top them with your favourite berries or some yogurt!

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Back-to-School Apple Oat Bars
Meghan Andrade Meghan Andrade

Back-to-School Apple Oat Bars

Back to school means back to routine for most. What helps my family take on the week is a little bit of meal prep, and having these healthy oat bars on hand is a lifesaver. They are perfect for my little ones' lunch for daycare and even something I add to my lunch. (For a quick, nutritious breakfast for the busy ones out there, add a slab of nut/seed butter on top and you’re good to go.)

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