Butternut Squash Quinoa Egg Bites developed by Dietician Ali from the Toddler Kitchen
These Butternut Squash Quinoa Egg Bites are easy to make and use wholesome ingredients that come together for a delicious sweet and savoury flavour. Packed with protein and fiber, they’re perfect for lunches, meal prep, or an on-the-go bite. The butternut squash adds natural sweetness and a boost of vitamins, making these bites as nutritious as they are flavorful.
Ingredients
½ cup uncooked quinoa (or 1.5 cups cooked)
1 cup vegetable or chicken broth
1 apple, peeled and grated
1 cup WholesYum Baby Butternut Squash Puree Hearts (~5 hearts)
1 cup grated cheddar cheese
½ shallot, finely minced
1 tbsp raisins, finely minced
¼ tsp ground sage
2 eggs
Directions
Heat the oven to 400 degrees F.
Add the quinoa and the vegetable or chicken broth to a large pot or rice cooker. Cook the quinoa according to package directions.
While the quinoa is cooking, peel and grate the apple. Remove excess moisture from the grated apple. Add to a large bowl.
Heat up the WholesYum Baby puree hearts in the microwave for ~30-40 seconds until soft. Add to the bowl with the apple and stir to combine.
Grate the cheddar cheese, mince the shallot and raisins. Add to the bowl along with the sage and stir to combine.
Crack the eggs in a separate bowl and whisk together. Add to the main bowl and stir to combine.
Once the quinoa is cooked, allow to cool slightly before adding to the bowl and then stir to combine all of the ingredients.
Line a muffin pan with muffin liners or grease with some oil or butter. Scoop out 2-3 tablespoons into the muffin pan. Cook for approximately 15 minutes.
Nutritional Benefits
WholesYum Baby Butternut Squash - Butternut squash is packed with Vitamin A, which is supportive for vision and immune support. Butternut squash is also a great source of fiber, helping to support digestion.
Quinoa - Quinoa is a naturally gluten-free whole grain that offers an excellent plant-based source of protein, containing all nine essential amino acids. It is also rich in fiber, making it a nutritious choice for supporting digestion and overall health.
Meet the Dietician Expert
Ali from The Toddler Kitchen
Ali is the genius behind The Toddler Kitchen, where she shares delicious and healthy recipes for toddlers. Ali is a registered dietitian who specializes in baby, toddler and family nutrition. She is passionate about making feeding little ones fun through creating nourishing and easy recipes, and providing supportive feeding information. Her creative approach to kid-friendly meals makes it easy for parents to provide nourishing foods to their little ones. Check out Ali’s delicious recipes and tips here.
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