BLW Beet Pancakes: For Babies First Solid Bites
Meghan says, "This is one of my favourite foods to make for my daughter. I made this when my daughter was first starting solids and they are very BLW friendly. It also is an incredible way to use up extra rice, oat or multigrain cereal, and of course, regular flour can be used in this recipe too. It's a great way to pack a lot of nutrients into one meal and know they are having a great start to their day."
Wholesyum Beet Pancakes
Ingredients:
1 Wholesyum Beet Heart
1 banana
⅓ cup flour or oat/rice/multigrain cereal
1 egg
Splash of vanilla (optional)
Instructions:
Heat pan to medium-low heat and add oil or use a nonstick pan. Thaw Wholesyum Beet Heart in the microwave until puree form. Add all ingredients into a bowl and mix well. Scoop small pancake portions into the pan. Cook on both sides until golden brown.
Thaw Wholesyum Beet Heart in the microwave until puree form.
Add all ingredients into a bowl and mix well.
Scoop small pancake portions into the pan and cook on both sides until golden brown. Enjoy!
Note: These pancakes are quite soft, which makes them a great first introduction to solids and basically melt in their mouth. Option to add more flour to get a more solid consistency of preference. Beet Hearts can be substituted for our Apple Hearts, too (coming soon).
Wholesyum Baby Frozen Purée
Wholesyum Baby Frozen Purée is a game-changer for busy parents and health enthusiasts alike. These purées are made from locally sourced fruits and vegetables, perfectly portioned, and flash-frozen to lock in all the nutrients. They make smoothie prep a breeze and ensure you're getting top-notch nutrition with every sip.
🛒 Order your Wholesyum Baby Frozen Purée Hearts here
Nutritional Benefits
Wholesyum Baby Beet Hearts:
Folate (Vitamin B9): Supports tissue growth and cell function and is particularly important for pregnant women.
Iron: Boosts the immune system, aids in cognitive function and supports healthy skin, hair and nails.
Vitamin C: Helps to form and maintain bone, cartilage, skin and blood health.
Antioxidants: Protect cells from damage and support overall health.
Share Your Kitchen Creations!
We'd love to see how you use Wholesyum Baby in your kitchen! Tag us on social media @wholesyumbaby with your delicious creations, and let us know your favourite Wholesyum Baby Frozen Purée Heart flavour.
